People Building NLP, Hypnosis and Self Development Podcasts

Elegantly Complaining

Tue, 17 Nov 2009 23:49:00 +0000

How to use NLP in such a way that other feel compelled to act upon your complaints or requests for better service. This programme conatains the secrests to hypnotic language patterns, allowing you vital opportunities to install suggestions to the people you are communicating with. There is also the usual Dear Gem section and a nice relaxing session at the end of the show.

No More Resentment or Eating Burnt Chop.

Wed, 04 Nov 2009 00:03:00 +0000

Following a listeners email, Gemma uses NLP major frames and techniques, Gemma discusses the ways in which you can avoid feeling resentment- or as one listener calls it Eating Burnt Chop! There is also an introduction to a hypnosis audio, listener feedback and a session of hypnotic relaxation.

You Should Doubt Yourself. I do.

Wed, 21 Oct 2009 01:41:00 +0000

An explanation of how you can use feelings of doubt to your advantage, enabling you to doubt the validity of unwanted negative emotions. There is also some great feedback from a listener who has depression. Gemma reveals their conversation, highlighting how depression can be perceived as a process instead of a illness. There is bad language in this podcast. Sorry about that.

Dealing with Busy Brain

Wed, 07 Oct 2009 16:25:00 +0000

Vote for your favourite podcast at www.podcastawards.com In this episode gemma teaches the importance of overcoming an active mind and shares strategies to help achieve inner calm. There is also the usual feedback from listeners and a session of hypnosis to help relax a busy brain.

How You are Affected by the Emotions of Others

Wed, 23 Sep 2009 23:48:00 +0000

How and why other people's state can affect our own and the different ways to prevent being dragged down by someone who is having a bad day. Plus, info on the podcast awards, a catch up with what is going on at People Building and the usual session of hypnosis to relax you.

Access the learning state

Wed, 09 Sep 2009 02:47:00 +0000

Using NLP techniques, Gemma teaches us how to get into a state of mind where our minds are learning and absorbing information just as easiliy as children do. Plus there is the usual hypnotic session featured at the end of the show.

Making a good First Impression

Wed, 26 Aug 2009 00:30:00 +0000

Tips from a top psychologist on how to make a good first impression and how to utilise NLP to gain great rapport and connection. Plus we have the ususal intro to a hypnosis script and a relaxation session at the end of the show.

You're Gonna Have to Face it, You're Addicted to Love.

Wed, 12 Aug 2009 18:05:00 +0000

Why do birds suddenly appear, every time you are near? Apparently it has something to do with LOVE. This episode explores what makes us fall in love and why as well as the different stages and types of love. There is also some useful tips for Love Addicts and ways to recover after love is lost. The episode also features the regular feedback section, a snippet of "Hurt in Love" hypnosis audio and script, important info about Creating Trance and Hypnosis Scripts books signing and is rounded off with the usual relaxation session.

Have More Energy- You Deserve It!

Tue, 28 Jul 2009 23:48:00 +0000

Gemma Tells us the many was in which we can have access to our own natural energy resource and how to tap into it whenever we need it using the NLP technique, Swish pattern. There is also one of the most amazing feedback letters ever featured on the show. You definitely shouldn't miss this one! Plus our usual relaxation session and I can't believe she didn't say about her book, Creating Trance and Hypnosis Scripts being published this Friday 31st July 2009. If you haven't yet got your copy, order now from the products page of the People Building Website.

Self Esteem, Self Belief and Self Confidence

Wed, 15 Jul 2009 03:12:00 +0000

It's all about the self this week with Gemma giving tips and NLP based advice on how you can love yourself more.

I Couldn't! Whatever Will People Think of Me?

Wed, 01 Jul 2009 00:04:00 +0000

How to overcome the need to please others and your fears of their thought and opinions using the NLP feedback sandwich. Plus all the usual bit including feedback from from listener land, upcoming events and a hypnosis session to give you more certainty about your own thoughts an ideas.

Getting a good night sleep

Wed, 17 Jun 2009 00:36:00 +0000

Tips on how to get a restful slumbertime and and NLP technique to make this happen. Plus the usual intro to a PB audio and script, your feedback and restful hypno session leading straight into a long sleeeeeep.

Not Letting Setbacks Set you Back

Wed, 03 Jun 2009 00:38:00 +0000

In this episode Gemma give the most simple resolution to a problem so far- all you have to do is to think in a new way using the presuppositions of NLP.... There is some great feedback for the show and an introduction to one of the People Building Hypnosis audios. Plus a hypnosis session included which is aimed to cement that new positive mindset.

Time to Move On

Wed, 20 May 2009 10:17:00 +0000

Using NLP techniques and other cognitive tips, Gemma details the best ways to move on from past negative misfortunes. There is also a rundown of the Michael Neill event and NLP4Kids in Kuwait as well as the usual look at the People Building newsletter, "Hello People." Check out the article on using NLP to be a better leader and did you hear the one about the NLPer who wanted to be a comedian...?

Take Control of Bad Habits and Magical Hypnosis

Wed, 06 May 2009 00:39:00 +0000

Gemma gives tips for overcoming habits and compulsions by making subtle changes within your mind and language. The nemisis returns.....whatever will become of the PB podcast? Could this really be the end...? Plus a propsition after the success of the free reports- but will you take up the offer? The session ends with a magical hypnosis session especially created for our younger listeners.

Overcoming Shyness and What Hypnosis Isn't

Wed, 22 Apr 2009 00:02:00 +0000

In this episode, we finish off last week's belief change process and discuss the Satir catagories and how they can assist with the problem of shyness. Gemma is also explaining more about hypnosis and the human mind after some negative feedback about the PB podcast from one listener who is convinced hypnosis in the podcast is being used to force feed unwanted information. This gives opportunity to discuss what hypnosis is and is not.

Believe in Yourself; or No One Else Will!

Tue, 07 Apr 2009 23:38:00 +0000

Gemma sets about tackling that age old problem of self belief using an NLP technique called a Belief Change- so pens and paper at the ready as you have some work to do! There is the usual run down of "Hello People" the fortnightly newsletter and an introduction to one of the hypnosis audio's featured on the PB website. There is also a great hypnosis session at the end to encourage you to believe in yourself more.

Still Depressing Yourself? Now This Has Got To Stop!

Wed, 25 Mar 2009 05:10:00 +0000

In this episode Gemma gives her suggestions for mopping up those last little depressive feelings and how to overcome feelings of anxiety. There is also an introduction to one of the PB scripts and audio's with Gemma reading an extract, as well as the usual Hypnosis session and feedback from fans of the show.

Fear of Rejection and Seeking Approval

Fri, 20 Mar 2009 18:09:00 +0000

Thank Goodness we're back! Sorry for the delay which has been partly due to Gem's holiday and partly due to some technical issues with our publisher Mypodcast.com. In this episode we utilise the techniques of NLP to overcome Fear of Rejection and Seeking Approval along with some anecdotes and tips from Gemma's own amazing mind. There is also a catch up on the enormous mailbag which is bursting at the seams after Gemma's holiday and the pod ends with the usual session of hypnosis.

The Link Between Cosmic Ordering and the Law of Attraction

Tue, 10 Feb 2009 23:40:00 +0000

In response to a listeners email, Gemma explores the links and parallels between Cosmic ordering and the Law of Attraction. There is also info about the People Building Newsletter and a hypnosis session for manifesting at the end of the podcast.

Turning Procrastination into Motivation

Tue, 27 Jan 2009 21:41:00 +0000

This episode utilises a Chaining Anchors process to move procrastination, step by step into a motivated state. There are also several other tips to enable that motivated state to continue and be accessed easily in the future. The hypnosis session is all about being motivated and uses elements of one of the PB hypnosis download audios. There is also interesting news about the PB website....

Funny Bits From Therapy with the Presuppositions of NLP

Tue, 13 Jan 2009 23:45:00 +0000

For the first show of 2009, Gemma shares with us some of her funny therapy stories and relates them to the presuppositions of NLP. Did you hear about the one with the sticky door frames....? This episode contains some moderately offensive language to add to the adult humour. Please skip this show if you are easily offended. We also have a hypnosis session to help keep that smile on your face long after the show has ended.

Using "Clean Language" (And I Don't Mean Not Swearing!)

Tue, 30 Dec 2008 18:45:00 +0000

Judy Rees joins us on the show to demonstrate how clean language can uncover the metaphors in our language and how we can use them to achieve more desirable results. Judy also discusses the current Clean Language book which is available to buy. We also have listeners feedback and a hypnosis session which suggests focusing more on the messages we give and receive in our communications.

Empty Your Mind for Meditation

Tue, 16 Dec 2008 23:46:00 +0000

In the last show before xmas, this episode focuses on the art and skill of meditation- how to achieve it and how it can be used as a complimentary aid to hypnosis. This podcast also contains a scam warning for other hypnotherapists and a rundown of the lastest Newsletter, Hello People. There is also a lovely meditative hynosis session on the tail end of this podcast.

Ease the Pain and Heal Yourself

Wed, 03 Dec 2008 03:50:00 +0000

This episode is all about managing pain and discomfort levels in your body, using your own mind instead of conventional pain relief. The techniques shared can be used for mind pain that occurs occasionally or for more ongoing and chronic conditions. It is always recommended that you seek your doctor’s advice before using any form of pain relief.

Lower Your Blood Pressure by Relaxing your Mind and Visualising

Wed, 19 Nov 2008 01:19:00 +0000

In this episode we discover how to reduce blood pressure and stress levels by changing your thinking. There is also a rundown of the topics that will be covered in upcoming shows for the rest if 2008 as well as your usual complimentary hypnosis session.

Use a Marathon of Motivation to Achieve Peak Physical Fitness

Tue, 04 Nov 2008 23:48:00 +0000

Have you ever wondered what the great achievers in life are saying to themselves? What is it that they say and do that is different to the way you say and do things? What is that gets someone through a 26.2 mile marathon for example? In this episode we find out, plus Gemma gives some mind of matter techniques to an athlete about to embark on the London Marathon.

Using your BrainBox to Make Sense of Life

Tue, 21 Oct 2008 18:20:00 +0000

In this episode, Gemma discusses a new invention called the "BrainBox" which is used to help children and teens to understand how they are using their brains and the impact this is having on their emotional experiences. In addition, there is an extra long hypnosis session designed to get you taking total responsibility for your mind and your thoughts.

Get Rid of Your Skin Conditions and Chill Out!

Tue, 07 Oct 2008 16:41:00 +0000

In this episode we take a look at the direct correlation between the condition of your skin and your stress levels. This podcast is a must for anyone who suffers with acne, psorisis, eczema, vitiligo or melasma. As well as tips to imporve your overall skin tone, there is also a relaxation session especially designed to help clear your skin.

Stop Depressing Yourself and Take Control!

Wed, 24 Sep 2008 01:01:00 +0000

Have you ever considered that You and You alone are responsible for your state of mind, be it good or bad? Find out in this episode how you can take control of your mind and thoughts and begin giving yourself a more positive experience of life, such that depression can become a thing of the past. Nobody ever came along and gave you a bucket of bad feelings, your bad feelings are inside of you- You do them. Now you can learn the tips and techniques that will enable you to do something else instead! As usual, this podcast contain a free hypnosis session to help you reprogramme your mind into better ways of thinking.