People Building NLP, Hypnosis and Self Development Podcasts

I Couldn't! Whatever Will People Think of Me?

Wed, 01 Jul 2009 00:04:00 +0000

How to overcome the need to please others and your fears of their thought and opinions using the NLP feedback sandwich. Plus all the usual bit including feedback from from listener land, upcoming events and a hypnosis session to give you more certainty about your own thoughts an ideas.

Getting a good night sleep

Wed, 17 Jun 2009 00:36:00 +0000

Tips on how to get a restful slumbertime and and NLP technique to make this happen. Plus the usual intro to a PB audio and script, your feedback and restful hypno session leading straight into a long sleeeeeep.

Not Letting Setbacks Set you Back

Wed, 03 Jun 2009 00:38:00 +0000

In this episode Gemma give the most simple resolution to a problem so far- all you have to do is to think in a new way using the presuppositions of NLP.... There is some great feedback for the show and an introduction to one of the People Building Hypnosis audios. Plus a hypnosis session included which is aimed to cement that new positive mindset.

Time to Move On

Wed, 20 May 2009 10:17:00 +0000

Using NLP techniques and other cognitive tips, Gemma details the best ways to move on from past negative misfortunes. There is also a rundown of the Michael Neill event and NLP4Kids in Kuwait as well as the usual look at the People Building newsletter, "Hello People." Check out the article on using NLP to be a better leader and did you hear the one about the NLPer who wanted to be a comedian...?

Take Control of Bad Habits and Magical Hypnosis

Wed, 06 May 2009 00:39:00 +0000

Gemma gives tips for overcoming habits and compulsions by making subtle changes within your mind and language. The nemisis returns.....whatever will become of the PB podcast? Could this really be the end...? Plus a propsition after the success of the free reports- but will you take up the offer? The session ends with a magical hypnosis session especially created for our younger listeners.

Overcoming Shyness and What Hypnosis Isn't

Wed, 22 Apr 2009 00:02:00 +0000

In this episode, we finish off last week's belief change process and discuss the Satir catagories and how they can assist with the problem of shyness. Gemma is also explaining more about hypnosis and the human mind after some negative feedback about the PB podcast from one listener who is convinced hypnosis in the podcast is being used to "force feed" unwanted information. This gives us a fantastic opportunity for Gemma to give us a good old talking to about how our own mind works and what hypnosis is not.

Believe in Yourself; or No One Else Will!

Tue, 07 Apr 2009 23:38:00 +0000

Gemma sets about tackling that age old problem of self belief using an NLP technique called a Belief Change- so pens and paper at the ready as you have some work to do! There is the usual run down of "Hello People" the fortnightly newsletter and an introduction to one of the hypnosis audio's featured on the PB website. There is also a great hypnosis session at the end to encourage you to believe in yourself more.

Still Depressing Yourself? Now This Has Got To Stop!

Wed, 25 Mar 2009 05:10:00 +0000

In this episode Gemma gives her suggestions for mopping up those last little depressive feelings and how to overcome feelings of anxiety. There is also an introduction to one of the PB scripts and audio's with Gemma reading an extract, as well as the usual Hypnosis session and feedback from fans of the show.

Fear of Rejection and Seeking Approval

Fri, 20 Mar 2009 18:09:00 +0000

Thank Goodness we're back! Sorry for the delay which has been partly due to Gem's holiday and partly due to some technical issues with our publisher Mypodcast.com. In this episode we utilise the techniques of NLP to overcome Fear of Rejection and Seeking Approval along with some anecdotes and tips from Gemma's own amazing mind. There is also a catch up on the enormous mailbag which is bursting at the seams after Gemma's holiday and the pod ends with the usual session of hypnosis.

The Link Between Cosmic Ordering and the Law of Attraction

Tue, 10 Feb 2009 23:40:00 +0000

In response to a listeners email, Gemma explores the links and parallels between Cosmic ordering and the Law of Attraction. There is also info about the People Building Newsletter and a hypnosis session for manifesting at the end of the podcast.

Turning Procrastination into Motivation

Tue, 27 Jan 2009 21:41:00 +0000

This episode utilises a Chaining Anchors process to move procrastination, step by step into a motivated state. There are also several other tips to enable that motivated state to continue and be accessed easily in the future. The hypnosis session is all about being motivated and uses elements of one of the PB hypnosis download audios. There is also interesting news about the PB website....

Funny Bits From Therapy with the Presuppositions of NLP

Tue, 13 Jan 2009 23:45:00 +0000

For the first show of 2009, Gemma shares with us some of her funny therapy stories and relates them to the presuppositions of NLP. Did you hear about the one with the sticky door frames....? This episode contains some moderately offensive language to add to the adult humour. Please skip this show if you are easily offended. We also have a hypnosis session to help keep that smile on your face long after the show has ended.

Using "Clean Language" (And I Don't Mean Not Swearing!)

Tue, 30 Dec 2008 18:45:00 +0000

Judy Rees joins us on the show to demonstrate how clean language can uncover the metaphors in our language and how we can use them to achieve more desirable results. Judy also discusses the current Clean Language book which is available to buy. We also have listeners feedback and a hypnosis session which suggests focusing more on the messages we give and receive in our communications.

Empty Your Mind for Meditation

Tue, 16 Dec 2008 23:46:00 +0000

In the last show before xmas, this episode focuses on the art and skill of meditation- how to achieve it and how it can be used as a complimentary aid to hypnosis. This podcast also contains a scam warning for other hypnotherapists and a rundown of the lastest Newsletter, Hello People. There is also a lovely meditative hynosis session on the tail end of this podcast.

Ease the Pain and Heal Yourself

Wed, 03 Dec 2008 03:50:00 +0000

This episode is all about managing pain and discomfort levels in your body, using your own mind instead of conventional pain relief. The techniques shared can be used for mind pain that occurs occasionally or for more ongoing and chronic conditions. It is always recommended that you seek your doctor’s advice before using any form of pain relief.

Lower Your Blood Pressure by Relaxing your Mind and Visualising

Wed, 19 Nov 2008 01:19:00 +0000

In this episode we discover how to reduce blood pressure and stress levels by changing your thinking. There is also a rundown of the topics that will be covered in upcoming shows for the rest if 2008 as well as your usual complimentary hypnosis session.

Use a Marathon of Motivation to Achieve Peak Physical Fitness

Tue, 04 Nov 2008 23:48:00 +0000

Have you ever wondered what the great achievers in life are saying to themselves? What is it that they say and do that is different to the way you say and do things? What is that gets someone through a 26.2 mile marathon for example? In this episode we find out, plus Gemma gives some mind of matter techniques to an athlete about to embark on the London Marathon.

Using your BrainBox to Make Sense of Life

Tue, 21 Oct 2008 18:20:00 +0000

In this episode, Gemma discusses a new invention called the "BrainBox" which is used to help children and teens to understand how they are using their brains and the impact this is having on their emotional experiences. In addition, there is an extra long hypnosis session designed to get you taking total responsibility for your mind and your thoughts.

Get Rid of Your Skin Conditions and Chill Out!

Tue, 07 Oct 2008 16:41:00 +0000

In this episode we take a look at the direct correlation between the condition of your skin and your stress levels. This podcast is a must for anyone who suffers with acne, psorisis, eczema, vitiligo or melasma. As well as tips to imporve your overall skin tone, there is also a relaxation session especially designed to help clear your skin.

Stop Depressing Yourself and Take Control!

Wed, 24 Sep 2008 01:01:00 +0000

Have you ever considered that You and You alone are responsible for your state of mind, be it good or bad? Find out in this episode how you can take control of your mind and thoughts and begin giving yourself a more positive experience of life, such that depression can become a thing of the past. Nobody ever came along and gave you a bucket of bad feelings, your bad feelings are inside of you- You do them. Now you can learn the tips and techniques that will enable you to do something else instead! As usual, this podcast contain a free hypnosis session to help you reprogramme your mind into better ways of thinking.

How to Remove a Phobia with NLP

Tue, 09 Sep 2008 23:50:00 +0000

This episode utilises the NLP fast phobia model to explain the process of ridding a person of their phobias. In addition, there is the usual additions to the podcast- a rundown of Hello People, response from the podcast listeners and a session sof hypnosis to help you put your fears into the past.

Use NLP and hypnosis to become a better listener.

Tue, 26 Aug 2008 23:34:00 +0000

In this episode, Gemma demonstrates an NLP technique to help with improving listening skills. There is feedback from our listeners as well as a rundown from the most recent People Building newsletter. The end of the podcast contains a hypnosis session dedicates to helping you become a more effective listener.

Tapping on Acupuncture Points to Release Negative Emotion

Tue, 12 Aug 2008 23:34:00 +0000

How to use tapping techniques on the meridian points throughout your body and use positive affirmations that are supported by NLP linguistics. Find out about the upcoming NLP courses and the rundown on the People Building Newsletter. Plus enjoy one of the free People Building hypnosis scripts.

How to Use An NLP Attitude to Get Better Results From Children.

Wed, 30 Jul 2008 01:42:00 +0000

How to apply an nlp attitude to encourage positive elements of children's behaviour and to send powerful unconscious message to avoid negative behaviour with children. Find out the most powerful ways to communicate with children on an unconscious level and how to empower them fully. The session end with a relaxation session designed to get you back into a young free spirited attitude, just as YOU experienced as a child.

Is It All A Big Coincidence?

Wed, 16 Jul 2008 05:20:00 +0000

Find out about the worlds greatest coincidences and consider whether they are really another example of the Law of Attraction in action. Plus there is feedback from our listeners and a relaxing hypnosis session.

Metaphorically Speaking- How to change human behaviour with the art of story telling.

Wed, 18 Jun 2008 01:20:00 +0000

How the art for metaphors has influenced people in the past and learn the dream weaver technique to help you positively influence others. Also find out about the dangers in "trying" too hard!

Increase your mind power and improve your memory.

Wed, 04 Jun 2008 09:56:00 +0000

In this edition of the people Building podcast, we investigate some of the memory techniques used my the worlds greatest memory experts- plus our hypnosis session has been especially designed to help increase your minds capacity to remember.

How the Law of Attraction is Working Against You!

Tue, 20 May 2008 18:41:00 +0000

Discover the ways in which your thinking and focus may be bringing the things that you DO NOT want into your life- hear examples of the Law of Attraction working against you and how people have manifested illness and misfortune- think about your own life and ensure you are not doing this to yourself!

How to remove financial blockages using NLP techniques Part 2

Wed, 07 May 2008 00:32:00 +0000

The final part in the series of "how to remove financial blockages" focuses on how you can change your thinking strategies to create better results. Listeners questions about Law of attraction and embedded commands are answered and the pod ends with an session of hypnosis.

How to remove financial blockages using NLP techniques

Wed, 23 Apr 2008 04:07:00 +0000

Find out what is causing you to miss out on your financial potiential, and begin making the nessessary changes using NLP strategies. This two part solution begins with ways of finding out why the block exists, and how to find the solution in others, who have the sucess you are looking for. The "Dear Gem" section, resolves a problem for a listener who has issues with breathing and posture, wnd this provides the inspiration for the the hypnosis session at the end of the show. Plus find out more about forthcoming People Building courses and events.