People Building NLP, Hypnosis and Self Development Podcasts

Addressing Anger

Tue, 26 Jan 2010 23:44:00 +0000

This episode considers the new ways in which a temper can be reduced and the NLP techniques you can use to aid this. There is info about the physiological effects of anger and how it can be healthy to release the right amount of pressure in the right way.There is also an introduction to the hypnosis audio Living With Narcissists and feedback for the show, followed by the usual realxation section at the end of the show.

Use a Marathon of Motivation to Achieve Peak Physical Fitness

Tue, 04 Nov 2008 23:48:00 +0000

Have you ever wondered what the great achievers in life are saying to themselves. What is it that they say and do that is different to the way you say and do things. What is that gets someone through a 26.2 mile marathon for example. In this episode we find out. Plus Gemma gives some mind of matter techniques to an athlete about to embark on the London Marathon.

Using Clean Language. And I Dont Mean Not Swearing

Mon, 29 Dec 2008 18:45:00 +0000

Judy Rees joins us on the show to demonstrate how clean language can uncover the metaphors in our language and how we can use them to achieve more desirable results. Judy also discusses the current Clean Language book which is available to buy. We also have listeners feedback and a hypnosis session which suggests focusing more on the messages we give and receive in our communications.

Empty Your Mind for Meditation

Tue, 16 Dec 2008 23:46:00 +0000

In the last show before xmas this episode focuses on the art and skill of meditation how to achieve it and how it can be used as a complimentary aid to hypnosis. This podcast also contains a scam warning for other hypnotherapists and a rundown of the lastest Newsletter Hello People. There is also a lovely meditative hynosis session on the tail end of this podcast.

How to Remove a Phobia with NLP

Tue, 09 Sep 2008 22:50:00 +0000

This episode utilises the NLP fast phobia model to explain the process of ridding a person of their phobias.In addition there is the usual additions to the podcast plus a rundown of Hello People response from the podcast listeners and a session of hypnosis to help you put your fears into the past.

Fear of Rejection and Seeking Approval

Fri, 20 Mar 2009 18:09:00 +0000

Thank Goodness we are back. Sorry for the delay which has been partly due to Gems holiday and partly due to some technical issues with our publisher Mypodcast.com. In this episode we utilise the techniques of NLP to overcome Fear of Rejection and Seeking Approval along with some anecdotes and tips from Gemmas own amazing mind. There is also a catch up on the enormous mailbag which is bursting at the seams after Gemmas holiday and the pod ends with the usual session of hypnosis.

Stop Depressing Yourself and Take Control

Wed, 24 Sep 2008 01:01:00 +0000

Have you ever considered that You and You alone are responsible for your state of mind be it good or bad. Find out in this episode how you can take control of your mind and thoughts and begin giving yourself a more positive experience of life such that depression can become a thing of the past. Nobody ever came along and gave you a bucket of bad feelings your bad feelings are inside of you You do them. Now you can learn the tips and techniques that will enable you to do something else instead. As usual this podcast contain a free hypnosis session to help you reprogramme your mind into better ways of thinking.

Using your BrainBox to Make Sense of Life

Tue, 21 Oct 2008 20:20:00 +0000

In this episode Gemma discusses a new invention called the BrainBox which is used to help children and teens to understand how they are using their brains and the impact this is having on their emotional experiences. In addition there is an extra long hypnosis session designed to get you taking total responsibility for your mind and your thoughts.

Ease the Pain and Heal Yourself

Wed, 03 Dec 2008 03:40:00 +0000

This episode is all about managing pain and discomfort levels in your body using your own mind instead of conventional pain relief. The techniques shared can be used for mind pain that occurs occasionally or for more ongoing and chronic conditions. It is always recommended that you seek your doctors advice before using any form of pain relief.

Turning Procrastination into Motivation

Tue, 27 Jan 2009 06:09:00 +0000

This episode utilises a chaining anchors process to move procrastination step by step into a motivated state. There are also several other tip to enable that motivated state to continue and be accessed easily in the future. The hypnosis session is all about being motivated and uses elements of one of the PB hypnosis download audios. There is also interesting news about the PB website.

Funny Bits From Therapy with the Presuppositions of NLP

Tue, 13 Jan 2009 23:45:00 +0000

For the first show of 2009 Gemma shares with us some of her funny therapy stories and relates them to the presuppositions of NLP. Did you hear about the one with the sticky door frames. This episode contains some moderately offensive language to add to the adult humour. Please skip this show if you are easily offended. We also have a hypnosis session to help keep that smile on your face long after the show has ended.

Lower Your Blood Pressure by Relaxing your Mind and Visualising

Wed, 19 Nov 2008 01:19:00 +0000

In this episode we discover how to reduce blood pressure and stress levels by changing your thinking. There is also a rundown of the topics that will be covered in upcoming shows for the rest if 2008 as well as your usual complimentary hypnosis session.

The Link Between Cosmic Ordering and the Law of Attraction

Tue, 10 Feb 2009 23:40:00 +0000

In response to a listeners email Gemma explores the links and parallels between Cosmic ordering and the Law of Attraction. There is also info about the People Building Newsletter and a hypnosis session for manifesting at the end of the podcast.

Get Rid of Your Skin Conditions and Chill Out

Tue, 07 Oct 2008 16:41:00 +0000

In this episode we take a look at the direct correlation between the condition of your skin and your stress levels. This podcast is a must for anyone who suffers with acne psorisis eczema vitiligo or melasma. As well as tips to imporve your overall skin tone there is also a relaxation session especially designed to help clear your skin.

The Truth About Memories

Wed, 13 Jan 2010 03:05:00 +0000

This episode took Gemma on a journey, initiall looking into the phenomonen of automatic writing Gemma goes off on a tangent when she discovers some interesting truths about how the human memory works. There is an introduction to the automatic writing script and the hypnosis section encourages you mind to use imagination for positive purpose only.

Get More Will in Your Power

Wed, 30 Dec 2009 03:20:00 +0000

Since it is the seasons of resolutions, Gemma shares ways in which you can increase your will power using NLP based techniques. We take a close look at the Keys to achievable out comes and the session of hypnosis is geared to help you increase your motivation and desire. There is also some important information for our clickbank affiliates.

Celebrate Your Greatness

Tue, 15 Dec 2009 23:50:00 +0000

In this festive show Gemma shares with us the importance and ways in which you can celebrate all that is great about you. There is also a special request from Gemma as she shares with us her Christmas wishes. People Building would like to wish a very Merry Christmas to all fans of the People Building podcast.

Do What you Love for a Living

Tue, 01 Dec 2009 23:48:00 +0000

Gemma uses an NLP values elicitation to share her own values for having a successful job or career as well as explaining what problems to identify in a values heirachy in the context of job orcareer. Gemmma also shares the confidence hypnosis script and feedback from the listeners. In the last show before the holiday season Gemma is urging everyone to get in touch to share who they are where they are and what they are great at. This will be shared in the podcast in the final show of 2009. Plus there is the usual session of relaxation.

Elegantly Complaining

Tue, 17 Nov 2009 23:49:00 +0000

How to use NLP in such a way that other feel compelled to act upon your complaints or requests for better service. This programme conatains the secrests to hypnotic language patterns allowing you vital opportunities to install suggestions to the people you are communicating with. There is also the usual Dear Gem section and a nice relaxing session at the end of the show.

No More Resentment or Eating Burnt Chop.

Wed, 04 Nov 2009 00:03:00 +0000

Following a listeners email Gemma uses NLP major frames and techniques Gemma discusses the ways in which you can avoid feeling resentment or as one listener calls it Eating Burnt Chop. There is also an introduction to a hypnosis audio listener feedback and a session of hypnotic relaxation.

You Should Doubt Yourself. I do.

Wed, 21 Oct 2009 01:41:00 +0000

An explanation of how you can use feelings of doubt to your advantage enabling you to doubt the validity of unwanted negative emotions. There is also some great feedback from a listener who has depression. Gemma reveals their conversation highlighting how depression can be perceived as a process instead of a illness. There is bad language in this podcast. Sorry about that.

Dealing with Busy Brain

Wed, 07 Oct 2009 16:25:00 +0000

Vote for your favourite podcast at www.podcastawards.com In this episode gemma teaches the importance of overcoming an active mind and shares strategies to help achieve inner calm. There is also the usual feedback from listeners and a session of hypnosis to help relax a busy brain.

How You are Affected by the Emotions of Others

Wed, 23 Sep 2009 23:48:00 +0000

How and why other peoples state can affect our own and the different ways to prevent being dragged down by someone who is having a bad day. Plus info on the podcast awards a catch up with what is going on at People Building and the usual session of hypnosis to relax you.

Access the learning state

Wed, 09 Sep 2009 02:47:00 +0000

Using NLP techniques Gemma teaches us how to get into a state of mind where our minds are learning and absorbing information just as easiliy as children do. Plus there is the usual hypnotic session featured at the end of the show.

Making a good First Impression

Wed, 26 Aug 2009 00:30:00 +0000

Tips from a top psychologist on how to make a good first impression and how to utilise NLP to gain great rapport and connection. Plus we have the ususal intro to a hypnosis script and a relaxation session at the end of the show.

Youre Gonna Have to Face it. Youre Addicted to Love.

Wed, 12 Aug 2009 18:05:00 +0000

Why do birds suddenly appear, every time you are near. Apparently it has something to do with LOVE. This episode explores what makes us fall in love and why as well as the different stages and types of love. There is also some useful tips for Love Addicts and ways to recover after love is lost. The episode also features the regular feedback section, a snippet of Hurt in Love hypnosis audio and script important info about Creating Trance and Hypnosis Scripts books signing and is rounded off with the usual relaxation session.

Have More Energy. You Deserve It.

Tue, 28 Jul 2009 23:48:00 +0000

Gemma Tells us the many was in which we can have access to our own natural energy resource and how to tap into it whenever we need it using the NLP technique, Swish pattern. There is also one of the most amazing feedback letters ever featured on the show. You definitely shouldn't miss this one.Plus our usual relaxation session and I can't believe she didnt say about her book Creating Trance and Hypnosis Scripts being published this Friday 31st July 2009. If you havent yet got your copy order now from the products page of the People Building Website.

Self Esteem Self Belief and Self Confidence

Wed, 15 Jul 2009 03:12:00 +0000

Its all about the self this week with Gemma giving tips and NLP based advice on how you can love yourself more.

I Couldnt. Whatever Will People Think of Me

Wed, 01 Jul 2009 00:04:00 +0000

How to overcome the need to please others and your fears of their thought and opinions using the NLP feedback sandwich. Plus all the usual bit including feedback from from listener land upcoming events and a hypnosis session to give you more certainty about your own thoughts an ideas.

Getting a good night sleep

Wed, 17 Jun 2009 00:36:00 +0000

Tips on how to get a restful slumbertime and and NLP technique to make this happen. Plus the usual intro to a PB audio and script your feedback and restful hypno session leading straight into a long sleeeeeep.